How to modify your phone usage

How to Modify your Smartphone Usage.

It’s no secret that phones dominate modern life, making it difficult to avoid using them altogether. If you’re feeling uncomfortable with your smartphone usage and want to be more deliberate about it. There are several tactics you can employ to help you regain control of your life. Here are some tips for cutting down or […]

Smart Tech and its effect on your mental health

The Impact of Smart Technology on our Mental Health

Concerns have been raised about the effect of constant distraction caused by smart devices, such as smartphones and smart homes, on our mental health. The phenomenon of “continuous partial attention” resulting from the constant influx of notifications, pop-ups, and messages can lead to a lack of focus and an inability to fully engage with any […]

The subtle magic of reducing your phone hours_

The Subtle Magic of Fewer Phone Hours

In today’s digital age, it’s very crucial to reduce our phone usage for better mental health. With the constant cycle of notifications, updates, and messages, it’s easy to get caught up and overlook the subtle benefits of taking a break. Excessive smartphone use has made us very dependent on them, making it difficult to imagine […]

the link between behavioral addiction and smartphones today

Understanding Behavioural Addiction and Smartphone Addiction

Smartphones have changed modern society, but excessive use can lead to behavioural addiction, which is an addiction to non-substances. Despite the potential danger, addiction to smartphones is often dismissed as irrelevant. Therefore, it is crucial to recognize the consequences of excessive smartphone usage and take prudent measures to prevent addiction. Some people become so dependent […]

the link between behavioral addiction and smartphones today

The Underlying causes of Smartphone Addiction

For many people, cell phones have become an essential item, serving as a personal tool, a life assistant, and a way to entertain yourself. Many common mental situations can become underlying causes of smartphone addiction. Connected gadgets like tablets are also becoming more common in homes and offices, even when laptops are present. According to […]

how screen time is impacting your mental health

How Screen Time is Impacting your Mental Health.

Screen time, which is the amount of time a person spends staring at a screen, whether it be on a computer, smartphone, television, or a game console, has been the topic of numerous studies that investigate its power on mental health. While screens are commonly used for education and spending free time in front of […]

How Online Experiences are affecting Social Interactions

How Online Experiences are affecting Social Interactions

Online experiences have dramatically changed the way we interact with others, both positively and negatively.  Technology has made it possible for people to connect all around the world, regardless of their physical location. This has expanded the potential for connections and relationships that may not have been possible without the internet. Before social media, our […]

Do you have an Internet Use Addiction

Do you have an Internet Use Addiction?

Life has been simpler, thanks to the Internet. It has improved access to information and facilitated interactions with people all over the world.  It has, however, also resulted in many individuals spending an excessive amount of time in front of their computers, to the point where it has taken on a central role in their […]

How Daily Phone Usage is affecting your Sleep

How Daily Phone Usage is affecting your Sleep

In today’s fast-paced world, our smartphones have become ubiquitous. We use them for communication, entertainment, navigation, and even as a tool for our daily work and personal tasks. However, as convenient as these devices may be, our constant usage of them can also have negative effects on our sleep. The National Sleep Foundation’s 2011 “Sleep […]

The subtle magic of reducing your phone hours_

Signs your Smartphone Addiction is getting Worse.

We all know how convenient smartphones are.  They make it simple to do important things, like monitor the weather and look up complex food recipes. It helps you connect with tons of friends, keep up with breaking news around the world, or simply see what your favourite celebrity had for lunch.  However, they present more […]