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Smartphones have become a major part of our lives, allowing us to always stay connected to the world around us. However, constant connection can lead to bad online compulsions that can impact our mental and physical well-being.  Online compulsions can also be known as the excessive use of the internet, which can result in neglecting […]

It’s no secret that phones dominate modern life, making it difficult to avoid using them altogether. If you’re feeling uncomfortable with your smartphone usage and want to be more deliberate about it. There are several tactics you can employ to help you regain control of your life. Here are some tips for cutting down or […]

Concerns have been raised about the effect of constant distraction caused by smart devices, such as smartphones and smart homes, on our mental health. The phenomenon of “continuous partial attention” resulting from the constant influx of notifications, pop-ups, and messages can lead to a lack of focus and an inability to fully engage with any […]

In today’s digital age, it’s very crucial to reduce our phone usage for better mental health. With the constant cycle of notifications, updates, and messages, it’s easy to get caught up and overlook the subtle benefits of taking a break. Excessive smartphone use has made us very dependent on them, making it difficult to imagine […]

Smartphones have changed modern society, but excessive use can lead to behavioural addiction, which is an addiction to non-substances. Despite the potential danger, addiction to smartphones is often dismissed as irrelevant. Therefore, it is crucial to recognize the consequences of excessive smartphone usage and take prudent measures to prevent addiction. Some people become so dependent […]

For many people, cell phones have become an essential item, serving as a personal tool, a life assistant, and a way to entertain yourself. Many common mental situations can become underlying causes of smartphone addiction. Connected gadgets like tablets are also becoming more common in homes and offices, even when laptops are present. According to […]