Smartphones have become more than a current fad, they have now become an essential part of our lives. From checking emails to browsing social media, we rely heavily on these devices to stay connected and informed. While smartphones have certainly made our lives easier and more convenient, they have also led to a rise in […]
Smartphones have now become an integral part of our lives. They are no longer just devices that help us make calls or send text messages, but they have become an extension of ourselves. We rely on our smartphones for everything from socializing to shopping, from entertainment to work. In this article, we will discuss the […]
Smartphones have become a major part of our lives, allowing us to always stay connected to the world around us. However, constant connection can lead to bad online compulsions that can impact our mental and physical well-being. Online compulsions can also be known as the excessive use of the internet, which can result in neglecting […]
It’s no secret that phones dominate modern life, making it difficult to avoid using them altogether. If you’re feeling uncomfortable with your smartphone usage and want to be more deliberate about it. There are several tactics you can employ to help you regain control of your life. Here are some tips for cutting down or […]
Concerns have been raised about the effect of constant distraction caused by smart devices, such as smartphones and smart homes, on our mental health. The phenomenon of “continuous partial attention” resulting from the constant influx of notifications, pop-ups, and messages can lead to a lack of focus and an inability to fully engage with any […]
In today’s digital age, it’s very crucial to reduce our phone usage for better mental health. With the constant cycle of notifications, updates, and messages, it’s easy to get caught up and overlook the subtle benefits of taking a break. Excessive smartphone use has made us very dependent on them, making it difficult to imagine […]
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