The subtle magic of reducing your phone hours_

Signs your Smartphone Addiction is getting Worse.

We all know how convenient smartphones are.  They make it simple to do important things, like monitor the weather and look up complex food recipes. It helps you connect with tons of friends, keep up with breaking news around the world, or simply see what your favourite celebrity had for lunch.  However, they present more […]

Self-Help Tips to help You overcome Smartphone Addiction

Self-Help Tips to help You overcome Smartphone Addiction

Our era is becoming more and more mobile and connected – it has become our window into the world’s accelerating pace. Mobile phones have evolved from a tool primarily used to make calls and send text messages, to indispensable devices that have become our portable computers, banking and shopping assistant, personal physician, news source and […]

How your emotions feed smartphone addiction

How your emotions feed smartphone addiction

In the digital age, smartphones are an essential part of our lives. But for many of us, our phones can become a source of addiction and distraction. With the ever-increasing presence of technology in our lives, it can be hard to resist the temptation to constantly be on our phones Smartphone addiction has therefore become […]

The effects of smartphone addiction on your brain.

The effects of smartphone addiction on your brain.

It’s almost impossible to imagine life without smartphones.  We can all relate to being glued to our phones. We could be mindlessly scrolling through social media feeds or playing our favourite mobile game. From the way we communicate, to how we consume information, media and entertainment, our lives have been shaped by technology in a big […]

Are smartphones causing mental health problems in children?

Are smartphones causing mental health problems in children?

With the ever-evolving technology of today, it’s becoming increasingly difficult for parents to decide when and how to introduce their children to smartphones. For most kids, smartphones have become a part of everyday life. But is the introduction of smartphones early, causing mental health problems in children?  Recent studies suggest that the use of smartphones may […]

7 Warning Signs you’re addicted to your Phone

7 Warning Signs you’re addicted to your PhoneFeatured

Is it your fault that you are addicted to your phone? Our devices have become an extension of us, almost like a second body part. We rely on them for communication, entertainment, and staying connected with the world.  However, this reliance has easily turned into an addiction for most. It is important to be self-aware […]

5 Reasons to Break Your Smartphone Addiction

5 Reasons to Break Your Smartphone Addiction

Your smartphone addiction is something you should pay attention to. An estimated 3.7 billion people worldwide use smartphones today. According to a survey conducted by Deloitte, the average person checks their phone around 47 times a day, and 25% of people check their phone within 5 minutes of waking up.  It is clear that smartphone addiction […]