Maintaining digital security for proper child development.

Children are starting to spend increasing amounts of time online for education, entertainment, and social interaction so it shouldn’t be shocking that in an era dominated by technology, digital security is now a critical aspect of child development. Teaching children digital security that not only safeguards children from online risks but also e This article […]

Parental technological modeling on child development.

Technology plays a huge role in shaping children’s lives today. From smartphones and tablets to social media platforms and online gaming, technology has become an inseparable part of modern parenting. However, parents’ engagement with technology significantly influences the development of their children.  It is now imperative for parents to be involved in their children’s leisure […]

How to modify your phone usage

How to Modify your Smartphone Usage.

It’s no secret that phones dominate modern life, making it difficult to avoid using them altogether. If you’re feeling uncomfortable with your smartphone usage and want to be more deliberate about it. There are several tactics you can employ to help you regain control of your life. Here are some tips for cutting down or […]

Smart Tech and its effect on your mental health

The Impact of Smart Technology on our Mental Health

Concerns have been raised about the effect of constant distraction caused by smart devices, such as smartphones and smart homes, on our mental health. The phenomenon of “continuous partial attention” resulting from the constant influx of notifications, pop-ups, and messages can lead to a lack of focus and an inability to fully engage with any […]

The subtle magic of reducing your phone hours_

The Subtle Magic of Fewer Phone Hours

In today’s digital age, it’s very crucial to reduce our phone usage for better mental health. With the constant cycle of notifications, updates, and messages, it’s easy to get caught up and overlook the subtle benefits of taking a break. Excessive smartphone use has made us very dependent on them, making it difficult to imagine […]

the link between behavioral addiction and smartphones today

Understanding Behavioural Addiction and Smartphone Addiction

Smartphones have changed modern society, but excessive use can lead to behavioural addiction, which is an addiction to non-substances. Despite the potential danger, addiction to smartphones is often dismissed as irrelevant. Therefore, it is crucial to recognize the consequences of excessive smartphone usage and take prudent measures to prevent addiction. Some people become so dependent […]